Iron Supplements Pregnancy

March 12, 2010 | By admin In Health | Comments(0)
On a daily basis, most healthy adults do not need to supplement the amount of iron that you get from their diet. If you eat a healthy and normal diet that is well rounded, you are likely going to get adequate iron from your foods. But if you’ve got a record of anemia in your circle of relatives or you’ve a medical circumstance that could result in anemia, it is wise to get some consultation from your health practitioner on the types and intensities of iron supplements to take and get on a program to stabilise this part of your wellbeing picture fairly quickly.

Doctors will often suggest an iron supplement if you are pregnant or if there was an injury where you want to increase the iron level in your blood. But there are classes of people that are going through a dramatic physical change where keeping an eye on your iron levels is a good idea. Kids or kids who are experiencing a growth spurt should be monitored for their iron levels. Girls entering adolescence or ladies in menopause frequently get anemic and need to supplement their iron. The elderly are another class of people that will often need some aid with this part of their health profile because of changes in diet or a higher need for iron in the blood.

Some terms to be aware of when you begin to examine iron supplements are “ferris” and “ferric” iron and “elemental iron”. Of the 2 classes ferris iron is simpler for the body to soak up and put to work than ferric iron. “Elemental iron” is a listing you will see on the label of the supplemental that essentially means what quantity of the iron in that supplement which will get soaked up by the body. You will have a supplement which has a high iron content but a low proportion of elemental iron and you will get less benefit from that supplement because a lower amount of the iron in the supplement will be employed by your body.

As we discussed, most of the get the iron they need naturally so unless there’s a medical need, you shouldn’t add iron supplements to a normal daily diet the way you may take a multivitamin or fiber supplements. as you almost always add an iron supplement to your diet because of some medical concern, you will have an opportunity to discuss the side effects of the iron supplement so you can avoid unpleasant results from a supplement you are taking for your health.

While most iron supplements are not perilous, to be revived to full health, let your health practitioner guide the sort of supplement to get and the way to use it. The advice of your GP is also vital before starting to use iron supplements if you are on other medicines. But by being cautious with how you use this kind of supplement to address a medical need, you can get a lot of benefit from iron supplements and be revived to full health so you don’t need them anymore.



By: Mariano Landry

About the Author:

Visit us for more articles on supplements at http://guide-to-vitamins-and-supplements.mysurehealth.com/



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How Do you Tell When a Girl is Ready for Pointe Work?

March 12, 2010 | By admin In Health | Comments(0)
Many of the common foot injuries sustained by ballet dancers can be prevented, and treated, by the application of some basic knowledge about the structure of muscles in the feet. Specific strengthening of the different muscles can make a huge difference to a career in ballet, or any other dance discipline. This article discusses the causes and treatment of common dancers foot injuries.

BODY: Most dancers will complain of some foot injury at some stage in their training, and professional ballet dancers will often be plagued with chronic foot injuries, ranging from mild ones that are nursed for years, to severe injuries that may be career ending.

The truth is that many common foot and ankle ‘injuries’ occur as a result of poor “intrinsic” foot muscle strength. The “intrinsic” foot muscles are tiny little muscles that start and end within the foot, that help control the position of a ballet dancer’s arch, and are responsible for the control of her toes within the shoe en pointe. If these small muscles are not working effectively, larger muscles called the “extrinsic” foot muscles that originate further up the leg become overused, as they attempt to perform two roles. This often leads to conditions such as “Anterior Compartment Syndrome”, “Stress Fractures” of the shin bone (tibia), or ‘Medial Tibial Stress Syndrome” , commonly known as “Shin Splints”.

Weakness in the intrinsic foot muscles and overuse of the extrinsic muscles will also result in the toes ‘clawing’ both when rising, and en pointe. This is the biggest cause behind the nasty blisters that are often seen in photos of professional ballet dancers; however this does not have to be the case. Control of the intrinsic allows the middle joint of the toes to remain straight while fully pointing the rest of the foot. This does not affect the look of the line of the foot, but does make dancing much more enjoyable when free of pain!

In many other sports, orthotic devices may be worn in the footwear required that will help stabilize the arch and settle symptoms related to poor intrinsic muscle strength. Unfortunately, in ballet slippers these orthotics cannot be worn (although many have attempted this!) so the dancer is often left to ‘live with’ symptoms, or have repeated extended breaks from dancing.

With correct strengthening combined with gentle stretching however, many of these ‘chronic’ injuries settle very quickly. “The Perfect Pointe Book” is a comprehensive collection of many exercises designed to specifically strengthen the foot muscles needed in any ballet dancer. While initially designed to help girls strengthen their feet before going onto pointe, this book is essential reading for any dancer, especially if they have had, or currently have any foot injuries. The exercises have been developed after years of working closely with ballet dancers, and seeing first-hand what is most effective in regaining control of these small muscles.

Often ballet teachers find the specifics of training the foot strength needed for pointe work difficult as it came naturally to them. However for many people, the isolated strength needed in the feet must be specifically trained, especially nowadays, as many children who grow up in cities spend little time bare foot on different surfaces, which naturally trains the tiny intrinsic muscles of the feet. Understanding how these muscles should work when dancing is imperative in a long, injury free, career in dance.



By: lisa howell

About the Author:

Lisa Howell (B.Phty) is a Physical Therapist (Physiotherapist) based in Sydney, Australia, who specialises in the assessment and treatment of dancers of all ages, from young students to professional level, and teachers. She is dedicated to the education of dancers to help prevent injury, and to develop optimal performance at every level. She produces a FREE weekly dancer’s newsletter with tips on all aspects of dance to help spread her knowledge around the world. To find out more about “The Perfect Pointe Book” or to receive the newsletter, go to www.theperfectpointebook.com



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Healthcare Hazardous to your Health? Get a Healthcare Background Check

March 10, 2010 | By admin In Health | Comments(0)
When you think about healthcare background check, what do you think of first? Which aspects of healthcare background check are important, which are essential, and which ones can you take or leave? You be the judge.

Is your health important to you? A health care background check can tell you with relative certainty whether or not you should trust your health and your life with a health care professional. The letters M.D. or R.N. after someone’s name automatically commands respect. However, is that always the case? Sure, your healthcare professional went to school to earn their degree, but what lurks in their background? Are they really as accomplished as they appear to be? With a health care background check, you can allay your doubts before putting your trust and your life in their hands.

Doctors, nurses and other healthcare professionals are human. They are prone to the same mistakes as anyone else. However, someone else’s mistakes and problems could mean major trouble if you are in the healthcare field. For instance, say your neighbor or colleague drinks too much or uses drugs. Their judgment could be impaired and for a while, mistakes might not be really noticeable. However, if they were a healthcare professional, even the slightest goof up could cause drastic circumstances. A health care background check could unearth prior problems with substance abuse and whether or not that affected their job.

Now that we’ve covered those aspects of healthcare background check, let’s turn to some of the other factors that need to be considered.

You can accomplish a health care background check on your own. However, be prepared to spend quite a bit of time. Chances are that you aren’t even aware of half the resources that are at your disposal for conducting a health care background check. Running a check on one of the many search engines on the internet might bring up information about your health care professional. Of course, it could be anything from them participating in a charity softball game to a biography on a website. The best course of action would be to hire professionals to do a health care background check. After all, they have all the resources at their fingertips like subscriptions to various databases around the country as well as the security clearance to search them.

What would you want to know about your doctor, nurse or other health care professional? Is their credit history or driving record really important? Is it relevant to performing their jobs to the best of their ability? Deciding that and other issues are important on how you want your report tailored from a health care background check. One important piece of information you might want to know about is if your healthcare professional was ever dismissed from a previous job. What happened? Why were they fired? Lawsuits are also important to know about and should be included in the health care background check. What was the lawsuit about? Was it for medical malpractice? What was the outcome?

Other things to consider in your health care background check include references to any felonies, arrests or convictions. Double checking your healthcare professional’s credentials are important too. Did they really attend a particular university and medical school? Where did they finish their residency or training? Are they Board Certified to practice in your state? Are there any complaints about your healthcare professional in any other state? You and your loved ones deserve the best of care, so why not get that health care background check before trusting your doctor, nurse or other healthcare professional.

Now that wasn’t hard at all, was it? And you’ve earned a wealth of knowledge, just from taking some time to study an expert’s word on healthcare background check.



By: Matthew Bass

About the Author:
Matthew Bass of BackgroundCheckWizard.com provides more recommendations and information on
Free Background Checks that you can research at your leisure on his website.



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Drug Testing In A Nutshell

March 7, 2010 | By admin In Health | Comments(0)
For people who want to have a loved one undergo drug testing or for anyone who just wants to (or has to) go through it, here are some highly important points to take note of. First of all, however, it really is high time for people all across the United States, even the entire world, to put greater importance on the life threatening risks involved when it comes to drugs and substance abuse.

1. Testing: What Works?

As compared to having a drug testing by taking samples of the patient’s blood, it is highly recommended that the medical technician use the patient’s urine. The urine has been proven to be more reliable when it comes to the detection of any drug abuse. Unfortunately, it also a more expensive kind of drug testing. As an added benefit, it is also gives the clearest results; it is very easy for medical technicians to see whether or not a person has taken drugs into one’s system.

One downside of drug testing using urine samples is that it is impossible to accurately say when the patient took the drug. Blood testing is more accurate and this associated information can be derived from a blood sample.

2. Future Techniques: Hair Sampling

Another drug testing technique is through hair testing which is not recommended because a lot of laboratories are finding some difficulty with regards to the reliability of the results especially, as most often than not, drug testing through the hair poses positive results for the patient. A lot of people don’t buy into this kind of drug testing since with the simple act of washing one’s hair as well as being subjected to other hair contaminants an incorrect reading is possible.

3. Problems With Drug Testing:

- Confirming the reliability of the testing - Questionable accuracy of hair testing results - Urine drug testing accuracy highly dependent on how the procedure has been carried out by the medical technician

Unfortunately, most especially during this time wherein more and more people are getting lured into doing drugs as well as other substance abuse, a lot of the clinics that are conducting drug testing all over the United States are not really capable of providing the reliable results that people need due to the rampant mishandling and as well as the improper ways that some clinics conduct their drug testings. Therefore, the top three most reliable aspects that people should need to look for in a drug test for it be considered as reliable: strict collection procedures, proper testing procedures and random notification.



By: John Morris

About the Author:
For more great drug testing related articles and resources check out Filed under: Health

How to Get the Most Out of your Workout

March 7, 2010 | By admin In Health | Comments(0)
What does it really take to build big muscle? Will getting a spa membership do the trick and training each body once per week, slamming back some protein shakes and trying to eat as much chicken and tuna possible? Magically you are transformed and ready to enter your first bodybuilding contest? Wouldn’t it be great if it was that easy? Unfortunately, your monthly gym membership, regular weight training workouts and casual eating habits, isn’t going to cut it. Here are five simple steps to getting big muscles fast:

Squat and Deadlift

Squats and Deadlifting are known as two of the Big Three exercises that are responsible for power and mass muscle building. They are like the great genie in the bottle. You unleash this two strength and size building exercises on your body and magical things will start to happen. These two exercises alone, work out about 75% of your entire musculature, including your traps, shoulders, arms, back. Gluts, hams, calves and core muscles.

The intensity of the squat and deadlift forces your body to release greater volumes of growth hormone, which of coarse means greater growth of the muscle groups equally more size and strength. Squatting and dead lifting are especially critical for hard gainers because of the hormonal spikes affecting the entire body.

Compound Exercises are a must.

Here are a couple of easy bodybuilding 101 questions. What is going to isolate more muscle fibers? A bench press or cable cross over? A military press or lateral raise? A chin up or bicep curl? A dip or tricep kickback? If you ever hope to get big muscles than compound lifts are not optional, they are mandatory. Stick to squats, leg presses, deadlifts, bench presses, barbell rows, pull ups, chin ups, over head presses, and dips.

You do not want to just concentrate on your puny muscles like arms and calves because you will end up with exactly what you focus on – puny muscles!

Stay honest with rest periods

When was the last time you were in the gym and you watched the average person time his/her recovery with a stop watch? Stopwatches are not just for endurance athletes but should be used by every person who is serious about building big muscles.

Generally speaking when you are closer to your maximum lift of one rep the longer the rest period needs to be for recovery. The higher the number of reps, generally the shorter the rest period should be. This is a crucial variable, which for the most part is over looked, yet it will determine whether you create the correct training response.

To give you an example if you are training for maximal strength which requires at least 3-5 minutes rest between sets and you are only taking 2 minutes, you are not giving your nervous system an honest workout. If you are training for muscle size which requires shorter 30-90 second style recoveries and are being side tracked by some pretty girl in the gym, letting your rest periods carry over these ranges, you are not giving your metabolic system an honest workout.

One last thought, how do you know if you are truly stronger if you do not monitor your rest period? For example, let us say last week you bench pressed 135 pounds for four sets of ten. This week you bench pressed 145 pounds for four sets of ten. Assuming the rest period was identical for both workouts, this is a tremendous improvement and a measurable sign of improvement! However, if you took a longer rest period between the sets on this last workout, your body can recover so you can lift the heavier weight. That extra minute or so between sets can make that much of a difference, so be honest with your rest periods.

Conclusion

You now know that building big muscles is not easy as showing up at the gym and throwing back a few protein shakes. Apply these three simple steps in your next program and I promise that you will start building brand new muscle all over your body!

———————————-

Skinny Guy Secrets To Insane Muscle Gain found at http://www.heatlhywithmuscle.com/



By: Ron Tyson

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How to Get Rid Of Man Boobs

March 6, 2010 | By admin In Health | Comments(0)
If you have come across this write up as you are seeking out ways to get rid of man boobs, then I completely empathize with you. All but those men owning a pair of man boobs know about the stinging shame and emotional torment that is a results from it. They don’t guess why you are dismayed and troubled enough to scour out for hours methods to get rid of man boobs.They don’t realize how your feelings change from being a normal healthy male to a fiesta freak the second you remove your shirt.

I can comprehend the frame of mind you must be in as I myself have scrutinized every possibility available out there. Being a teenager was terribly painful with the man boobs that I possessed. They sneered and taunted at me and insulted me so I stayed away from the gathering of others to stave off the constant denigration. I was not even aware of any methods to get rid of man boobs or if I could gab about my issue to anyone. That was a solitary and deserted period.

On reaching a certain age, I found out that if I see people scarcely then I would hardly face any spiteful snorts and sarcastic remarks. I took up a career path that I was totally indifferent to just to keep clear from people. It was in the beginning of my twenties that I energetically chased after ways to get rid of man boobs.

My first destination was the office of my family physician. He advised me to go with gynecomastia surgery. This is a type of plastic surgery that has an exorbitant rate and does not figure in the insurance policy.Yeah sure, it could get rid of man boobs but it also comes with some really huge side-effects like your nipples might get awry or too big for your diminished chest or the scar could become too large. No thanks, I stated as I walked out the door, intent on investigating my own formula to get rid of man boobs.

On the internet I scouted out means to my predicament and tried out scores of things, herbal medicines and concoctions. A number of them made me feel funny but not one thing served me to get rid of man boobs till the moment I stumbled onto the Chest Coach. The original idea of starting an internet site the Chest Coach was by a guy who had possessed man boobs long back and knew the stinging shame that came with it.I was a little doubtful at first but I when I found out that they provided a full refund, I realized this must be legitimate and not another scam.

I was given instructions and information by the Chest Coach which I followed with the result that they did assist me to lose my man boobs. As the initial month kicked off, I began to note the impressive changes that had started to take place such as my chest slimming down and smooth muscle replacing the plumpness of before. They supplied me with so much of data in a systemized technique that being incorrect in following the instructions never even occurred to me.

My personality started blooming as I unearthed techniques to get rid of man boobs. Since that time period, I have converted to a new profession and now I work at a job that is extremely dear to me. I fell in love with a girl who is now my girlfriend.Life is worth living once you get rid of man boobs.



By: Mohammad Mercado

About the Author:

If you want to learn more about losing man boobs, I highly recommend to visit LooseManBoobs.com. This site has an all-natural remedy for treating this situation and get rid of man boobs for good!



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Manage Your Stress By Managing Your Time

March 6, 2010 | By admin In Health | Comments(0)
Are you one of those people who wishes you had a 30-hour day? Do you long for having enough time to homeschool your children, cook gourmet meals, tend a garden, care for a large, five-bedroom house, play the piano, and sit by the fire reading a good book? The fact of the matter is many Americans today are operating under a time crunch. We simply don’t have enough hours in the day to accomplish all that we want to.

The situation creates an enormous amount of stress. We may feel as if we are constantly operating under a deadline. We may feel fatigued and frustrated, and we may wonder if we are missing out on much of life because we spend so much time doing and not enough time thinking.We’re stressed at work, stressed at home, and stressed at our son’s soccer match.

The irony is, the more we do, the more behind we seem to get. We are constantly on the run, yet we may feel as if we are accomplishing very little. As a result, our pessimism grows. We may become short-tempered, especially with those we love. We may feel as if we are constantly running on empty.

The good news is there is hope, even in the midst of what might seem a hopeless situation. We can get control of our lives and control of our time. It may take a little bit of effort and time, but it will be well worth it in the long run. The first step we need to take is prioritization.

Many people feel as if they lack time to do the important things in life simply because they do not take the time to prioritize. Write down a list of your goals for the week, for the year, and for the next five years.

When you do your initial brainstorming, you can list the goals in any order you like. Then go through the goals and rank them in order of importance. After that task is completed, figure out just how much time you would need to accomplish each goal. You may find that just five minutes here or there can make all the difference in the world in achieving the items on your priority list.

Next, learn to multi-task effectively. That time you spend waiting in the line at the drive-thru window could be spent balancing your checkbook. Or the time you spend paused at the cash register could be used to read a book or a magazine. In general, you should not think of lines as time-wasters. Rather, consider them opportunities to accomplish some small, yet important, tasks.

In order to be effective as a worker, spouse, and parent, you’ll need some alone time. Get an appointment book and actually schedule a block of time just for yourself. Your alone time could be spent praying, re-evaluating your priorities, charting your progress, or just fixing yourself a nice dessert. Just be sure that you have some alone time each day. Otherwise, you’ll be shortchanging yourself, and you’ll feel more stressed as a result.

Don’t be afraid to say no. You cannot be a cub scout leader, girl scout leader, fundraising chair, and prima ballerina all at one time. You’ll need to pick and choose your assignments, both your professional assignments and your personal ones.

If you simplify your life, you might be surprised at how much time you’ll gain and how much better you will feel. Sometimes, it takes some backbone to say no. You might disappoint someone. But, in the end, you’ll be much better off, knowing that you have not overcommitted yourself.

You should consider your time to be as precious as the President’s. There are a number of duties which make demands on your time, those you love and those you don’t care for. By employing some innovative scheduling techniques, you can set aside the time for those things that are truly important to you.

You’ll be less stressed, more relaxed, and better able to cope with the challenges you encounter on a daily basis. As you become less stressed out, you might find that your children, spouse, and friends follow your lead. And your world will become more harmonious as a result.



By: Paul Hata

About the Author:

1000s of Affordable Health,Medical,Fitness and Beauty Products here -
ChristianWorldPages.com,
WorldChristianPages.com,
WorldCancerPages.comand
WorldAutismPages.com



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What Causes Teenage Acne

March 6, 2010 | By admin In Health | Comments(0)
During the early teen years, boys and girls are at greater risk for acne breakouts, when the oil glands in the body start over-producing sebum (skin oil that can resemble grease). Adding to the problem, your body sheds dead skin cells constantly - and some people have “sticky” skin cells that don’t shed normally - they just remain attached to the skin. In people who have acne, these excess skin cells mixes with the oil and plug up the hair follicles.

The Common Myths

Quite a few myths are floating around out there about what causes acne. Let’s straighten some out right now.

- Dirt does not cause acne

- A blackhead may look like dirt plugging one of your pores, but that is not the cause.

- The sebum and skin cells mix together and sometimes rise to the opening of the pore. But the real cause is still deep inside the pore.

- Enjoy your chocolate and French fries. Indulging in these favorites does not increase the production of sebum in the skin.

- Some of you may have been told that sexual activity or masturbation can cause acne. Not true.

Who Gets More Acne?

While both boys and girls can get acne - it’s more likely to be worse in boys because their bodies produce more skin oils.

Strangely enough, your immune system can come into play as well - making you extra sensitive to the bacteria that get trapped in the hair follicles.

What Makes Acne Worse?

- If you use makeup, suntan products or hair products that contain oil - they can add to the pore-plugging problem.

- Being under stress - like applying to schools, or struggling with grades, or even dating pressures - can help bring out acne.

- During a girl’s period, hormone levels may create more sebum in the skin, which can worsen the breakouts.

- And, beware of the sun - not only can it damage your skin and cause premature aging - it can also cause pimples.

While keeping your skin clean is an important part of treatment, remember to be gentle - no hard scrubbing, no picking or squeezing. You can survive acne.



By: David Henrich

About the Author:

The writer is a herbalist and specializes in treating acne through herbal medications and works for Acne Clearup Acne Clearup Skin Care To contact the writer, please write at [info AT acneclearup DOT com] or simply visit the website.



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Therapeutic massages- to rejubnate your body

March 5, 2010 | By admin In Health | Comments(0)
Health retreat is a body rejuvenating method where people are offered with the serenity of mind and the also the proper leisure of the body muscles from the very tiring even work load, suffocative, noisy atmosphere and also mental pressure. A place encircled by the environmental wilderness, a remote area from the fast city life, in the lap of the nature where there is no disturbance and allows you to deliberate within yourself and your spiritual believes, refreshes your energy and revives you for the better accomplishment. Thus in Australia, the Misty mountain wilderness health resort is the wonderful destination for your health retreat NSW. The exquisite Misty mountain retreat resort is placed in between the two gorgeous cities of Sydney and Brisbane. It could be better accessed from Kempsay, a small township little far from the misty mountain. It could be reached there by road or by expected domestic air facilities. The retreat center proffers great occasion to Shrink back yourself being with the nature, nestled in the forests of Great Dividing Range. The Detox health retreat, health retreats NSW, etc. are some of the other renowned health retreats in Australia. Refreshing your health and body in the nature can be considered as the best way and this could possibly be the basis why all the numerous other health retreat centers are located in the wildered locals that are in the lap of the charming nature. They offer some of the premium treatments to wince your health like therapeutic massage, reclining in sauna steam, plunging into the cool rock pool, Swedish and remedial massage either inside the well equipped massage rooms or in the lavish biological environment of bush setting. Therapeutic massage proposes the perfect respite to your tired muscles, recovering your blood circulation and revitalizes your skin cells and leaves your skin clean and glowing. The oils and lotions used in therapeutic massage are proven and include purely medicated formulas to offer you’re the most gentle effect after they are applied for the massage. The health resort then offers value of fresh fruits and vegetables grown into their own landscaping using organic procedures. These resorts really offer a refreshing and effortless to digest, vegetarian dishes to glee your health. At the health retreats resort, you can notice the unbelievable rich event of health retreat in the charming shadow of the huge red cedar trees and the other gorgeous mountains. Moreover, with the numerous formal talks on good health, ways to make your life happier and longer, the resort tries to make your stay memorable and relaxed. The health retreats provides heavenly loneliness with the environmental music or chirping of the lovely birds and wonderful locals of rainforest and totally revives you for the renewed recital at work and in life.



By: Jessica Thomson

About the Author:

For more insights and further information about Health Resortsvisit our site http://www.mmh.com.au/



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Dynamic Therapists

March 5, 2010 | By admin In Health | Comments(0)
Provo Canyon School a residential treatment facility owned and operated as a subsidiary of Universal Health Services, Inc, one of the nation’s leading hospital management organization. Provo Canyon School specializes in treating teen boys and girls with emotional, behavioral and learning difficulties and have been unresponsive to outpatient counseling or previous inpatient psychiatric or substance abuse programs.

Dr. Russ Gaede, another one of out dynamic therapists has done a great deal of work with youth before coming to Provo Canyon School. He received his Bachelor’s Degree in psychology at University of Utah and his Masters in mental health counseling at the University of Phoenix. Dr. Gaede then went on to complete his Doctorate in clinical psychology from Forest Institute for psychology in Springfield, MI. He is certified in marriage and family therapy and has worked at residential treatment centers before coming and continues to teach at Utah Valley College in the behavioral sciences department. Over the last four year he has taught intro to counseling, abnormal psychology, and theory of personality.

Dr. Gaede shared several highlights from the past year with us, particularly his trips with his team to various sites off campus.

On one of the trips to Heber valley campus last August, Dr Gaede took 10 girls for a three day and two night retreat. While the girls were there they did a service project where they stacked wood for locals, they took part in making their own food over an open fire and were able to connect with the other girls in a deeper way with the added benefit of the great outdoors. They also took part in an art therapy project where they were given materials to make their own journal. They decorated them with pieces of natural objects and were then given assignments to help them process their reactions and emotions from the trip. They spent some of this exercise alone and other pieces of it as a group. When this was finished they had their journals to keep and then formed into a drum circle. This exercise was especially important for them because they were able to learn about the importance of rhythm and being in sync with those around you. The girls were able to see the result of being out of sync in a group when you are part of a rhythm and how at other times it is okay to strike out and be different than other players, as in a solo that compliments the harmony. The students came back to the campus feeling rejuvenated by the experience and were very grateful for the experience. There are plans to do another retreat for the girls’ campus again in the summer of 2007.

Dr. Gaede has also been part of trips where he has taken his team of students up to the Provo Canyon Yurt for overnight retreats. Often, the students will snow shoe in for a mile and a half, gather wood, hike, play in the snow and then settle for the evening around a warm fire for a process group and dinner. On the last trip they went on the students found an igloo that someone had made, had therapy in the igloo and then set goals for themselves to see what they wanted to work on. There were lots of positive comments, “it’s beautiful out here, I wish I could stay longer,” another student said, “I learned a lot over the last two days, learned a lot about my team and my staff.” One other student added, “I think what really stuck out was that there was such a thing as sober fun.” For many of the students in his team it was an awakening to the power of sober fun and gleaning joy and meaning from the elements of nature and connecting with others.

Dr. Gaede also added that throughout the year him and his team go canoeing with the girls. The last trip they went about 2 miles down river, then had time to play in the water and have fun. It’s a great opportunity for the girls because they are learning to do new things and actually work a canoe with two people, because when you are rowing as a team you need to figure out how to set a pace, rhythm and direction together so that you can get to where you need to.

More recent they went hiking up to the big Y on the mountain right by Provo Canyon’s Orem Campus. “It’s a pretty steep hike and it took a while to get up there and we sat up there and talked about the view and they also realized that they have to work for it, both to get on the trip and to climb up the mountain.”

Dr. Gaede is busy with his team of students and excited about planning the next series of trips for the coming year, we promised to check back with him about his adventures!



By: James

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